Spirulina is a type of blue and green plant cell (algae). People of all ages are recommended to consume Spirulina- be it pregnant women, Children and even old aged ones. Vitamin rich Spirulina helps in eye problems. Not only this, but also strengthens our immunes system and helps us to live long but healthy life. It contains more than 13 vitamins, mineral, more than 18 Amino acids, GLA etc.